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	<title>Asylum Home &#187; Family Food</title>
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	<link>http://asylumhome.net</link>
	<description>Home and Family Tips for Better Living</description>
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		<title>Cheese &#8211; A Delicious and Healthy Food</title>
		<link>http://asylumhome.net/2011/05/cheese-a-delicious-and-healthy-food/</link>
		<comments>http://asylumhome.net/2011/05/cheese-a-delicious-and-healthy-food/#comments</comments>
		<pubDate>Wed, 18 May 2011 10:06:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Beverage]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[DeliciousFood]]></category>
		<category><![CDATA[Family Food]]></category>
		<category><![CDATA[Healthy Food]]></category>

		<guid isPermaLink="false">http://asylumhome.net/?p=122</guid>
		<description><![CDATA[Cheese is a healthy and delicious food which is made from the milk of cow, goat, buffalo, or sheep by coagulation. Really, there are countless kinds that are available out there with different textures and styles as well as diverse colors and molds. Additionally, the type of milk used, the length of processing, the length [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Cheese is a healthy and delicious food which is made from the milk of cow, goat, buffalo, or sheep by coagulation. Really, there are countless kinds that are available out there with different textures and styles as well as diverse colors and molds. Additionally, the type of milk used, the length of processing, the length of aging, and the kind of bacteria added will influence the flavors of the cheese.<span id="more-122"></span></p>
<p style="text-align: justify;">The Origins of this Unique Dairy Ingredient</p>
<p style="text-align: justify;">In fact, the word cheeses comes from the Latin word cases which mean &#8216;to ferment, to become sour&#8217;. This is known as an ancient food and existed prior to recorded history. By the time of the Roman Empire, the art of creating it was truly sophisticated and complicated. In addition, the earliest forms were probably sour and salty such as cottage cheeses and the Greek feta.</p>
<p style="text-align: justify;">Utilizing it in Cooking</p>
<p style="text-align: justify;">There are some types of cheeses which can be used as appetizers like Blue cheese, Roquefort, and Manchego. You could also serve it along with several crackers. A platter with a variety of meat products such as ham and sliced sausage creates an amazing appetizer during some meal and party.</p>
<p style="text-align: justify;">You could also crumble flavorful cheeses onto salads. For instance, an delicious and exotic salad may consists of baby spinach, dried cranberry, walnuts, blue crumbles, olive oil, and balsamic vinegar.</p>
<p style="text-align: justify;">Truly, there are numerous types of saucy dishes and foods that you could create from cheese. Beside all foods that have been discussed above, you could also create delicious and interesting homemade pizza.</p>
<p style="text-align: justify;">In order to make more flavorful pizza, you can attempt to add feta or blue cheeses instead of having usual mozzarella. Because this flaky ingredient is known as really versatile ingredient in cooking, you could do a few experiments on it to create a tasty and unique dish each day.</p>
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		<title>Shopping Tips For Eating Organic!</title>
		<link>http://asylumhome.net/2011/05/shopping-tips-for-eating-organic/</link>
		<comments>http://asylumhome.net/2011/05/shopping-tips-for-eating-organic/#comments</comments>
		<pubDate>Tue, 10 May 2011 09:30:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Beverage]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Eating Organic]]></category>
		<category><![CDATA[Family Food]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[Shopping Tips]]></category>

		<guid isPermaLink="false">http://asylumhome.net/?p=105</guid>
		<description><![CDATA[Amid fears of excessive hormones, harmful pesticides, and our declining environment, more and more consumers are opting for organic foods when making decisions about their diet. If you&#8217;re someone who wants to make this change too, it can be overwhelming knowing just where to begin. What should you look for? Where should you shop? Will [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Amid fears of excessive hormones, harmful pesticides, and our declining environment, more and more consumers are opting for organic foods when making decisions about their diet. If you&#8217;re someone who wants to make this change too, it can be overwhelming knowing just where to begin. What should you look for? Where should you shop? Will it be expensive? Follow this guide for the fundamentals of shopping organic:<span id="more-105"></span></p>
<p style="text-align: justify;">Check labels</p>
<p style="text-align: justify;">The United States Department of Agriculture (USDA) has given organic foods a national standard. They state the term &#8216;organic&#8217; means foods that have been produced without antibiotics, hormones, pesticides, irradiation, and bioengineering. But be warned, there are different types of organic products &#8211; some are 100% organic, some contain 95 -100% organic ingredients and can be labeled &#8216;organic&#8217;, while others with less than this percentage will state they are made with organic ingredients&#8217; (70% and up) or &#8216;contain organic ingredients&#8217; (less than 70%). Make sure you check labels on your food products carefully to know what quality of product you are buying.</p>
<p style="text-align: justify;">Pick your organic options</p>
<p style="text-align: justify;">You might not be able to switch your whole diet to organic &#8211; this option could be too expensive or just not practical &#8211; but you can decide which foods you believe are worth buying in the organic form. Read up on the foods that are considered to be most affected by pesticides, hormones, etc. e.g. apples, strawberries and dairy products and least affected too, e.g. avocados because of their tough skin. Then make your organic choices accordingly.</p>
<p style="text-align: justify;">Shop around for best prices</p>
<p style="text-align: justify;">Organic foods are generally priced higher than regular ones but the range can vary greatly &#8211; from 10% to 200% higher! Make sure you visit a range of stores which supply organic foods to get the best value on different foods. Visit health food stores, your local farmer&#8217;s market, shop online, or browse through the organic sections of large retail chains.</p>
<p style="text-align: justify;">Get your timing right</p>
<p style="text-align: justify;">Since organic foods do not use chemicals to help preserve their freshness, many fresh foods have to be consumed quite quickly after they are bought. Buy unripened fruit or vegetables when appropriate and talk to your store owner, farmer or grocer about when their deliveries are made so you can time your purchases to get the best quality foods.</p>
<p style="text-align: justify;">Get the whole family involved</p>
<p style="text-align: justify;">If it&#8217;s not just yourself who&#8217;s turning organic but your whole family too, try and get everyone involved in being educated about your new choices. You could do something adventurous like trying to grow your own organic ingredients in your garden or find cooking classes for kids that uses only organic ingredients. Education will be the first step towards enjoying your new healthier lifestyle!</p>
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		<item>
		<title>Coconut And Long Lives</title>
		<link>http://asylumhome.net/2011/04/coconut-and-long-lives/</link>
		<comments>http://asylumhome.net/2011/04/coconut-and-long-lives/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 09:58:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Beverage]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Family Food]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Virgin Coconut]]></category>

		<guid isPermaLink="false">http://asylumhome.net/?p=82</guid>
		<description><![CDATA[&#8220;The coconut nut is a giant nut, if you eat too much you get very fat.&#8221; So goes a line on a familiar song that is sung in the Philippines. But nowadays, drinking coconut oil can actually save your life. To be more specific, it is extra virgin coconut oil that has all the health [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">&#8220;The coconut nut is a giant nut, if you eat too much you get very fat.&#8221;</p>
<p style="text-align: justify;">So goes a line on a familiar song that is sung in the Philippines. But nowadays, drinking coconut oil can actually save your life. To be more specific, it is extra virgin coconut oil that has all the health and life-long benefits that one can have. For instance, a centenarian by the name of Bess Baker Jackson recently celebrated her birthday and attributed her long life to this. Mrs. Jackson was a teacher married to a businessman/manager, and had two daughters with him. She lived through the Great Depression, World War 2, historical moon landing and 9/11. She witnessed the invention of the television, car, jet planes, personal computer, and the Internet. She began taking coconut oil a few years after her husband&#8217;s death and about the time when she has just moved in to her new home. She reported using this natural oil for her skin and added it to her tea even.</p>
<p style="text-align: justify;"><span id="more-82"></span>Previous health experts have long thought that coconut oil is bad for the health mainly due to its fat content and high cholesterol level. But that was before experts realize that they have been studying the hydrogenated variety of coconut oil &#8211; one that is laden with trans fats, the type found in deep fried food that is responsible for increasing &#8220;bad&#8221; cholesterol levels in the blood stream and blocking our arteries. On the other hand, extra virgin coconut oil is categorized as a &#8220;medium-chain fats&#8221; &#8211; in particular, lauric acid which is present in coconut milk, and has antibacterial and antiviral properties. This is obtained from a long process of harvesting coconuts, to shredding the meat and milking the juice, and then fermenting it overnight until the water evaporates and leaves the oil that is the main healthy ingredient of coconut. Extra virgin coconut lengthens the lifespan by boosting the immune system, maintaining the skins moisture, regulates metabolism and digestion, facilitates the body&#8217;s endocrine response and helps build strong bones and teeth. It contains many vitamins and minerals which wards off disease-producing organisms, and aids the cell-regeneration and renewal process.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Getting Fine Dining at Home</title>
		<link>http://asylumhome.net/2010/03/getting-fine-dining-at-home/</link>
		<comments>http://asylumhome.net/2010/03/getting-fine-dining-at-home/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 12:02:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Beverage]]></category>
		<category><![CDATA[Dining at Home]]></category>
		<category><![CDATA[Family Food]]></category>
		<category><![CDATA[Fine Dining]]></category>
		<category><![CDATA[Food Made Fresh]]></category>
		<category><![CDATA[gourmet meals]]></category>
		<category><![CDATA[Meal Cover]]></category>
		<category><![CDATA[Meal delivery services]]></category>
		<category><![CDATA[Satisfaction Guarantee]]></category>

		<guid isPermaLink="false">http://asylumhome.net/?p=361</guid>
		<description><![CDATA[Meal delivery services are exploding across North America. Some of these services offer gourmet meal delivery. There are several different services that offer gourmet meals prepared. Some offer general meal delivery with the option of higher-end upscale meals. Others specialize in just gourmet meals. Regardless of which service you choose, here are a few things [...]]]></description>
			<content:encoded><![CDATA[<p>Meal delivery services are exploding across North America. Some of these services offer gourmet meal delivery.</p>
<p>There are several different services that offer gourmet meals prepared. Some offer general meal delivery with the option of higher-end upscale meals. Others specialize in just gourmet meals.</p>
<p>Regardless of which service you choose, here are a few things to look for when ordering your gourmet meals:</p>
<p>#1 Is the Food Made Fresh?</p>
<p>While this is not as much of a problem as it is with diet meal delivery for example, there are still some services that boast &#8216;gourmet&#8217; meals but use preservatives and even MSG in their meals. You want a service that prepares the food fresh in their kitchen and then either flash-freezes or chills it to be sent to your home. This ensures a fresh tasting, gourmet meal.</p>
<p><span id="more-361"></span>#2 What&#8217;s Included In The Meal?</p>
<p>For example, do you get everything including rolls, coffee and dessert? Or do you have to supply some of the extras? You want to be fully prepared and part of that is knowing exactly what you&#8217;re getting.</p>
<p>#3 How Many People Will the Meal Cover?</p>
<p>Most services make this very clear however it&#8217;s still a good idea to check. For example you can get single gourmet food meals, meals for 2, meals for 4 or more (for example for holiday meals with the whole family).</p>
<p>#4 Is there a Satisfaction Guarantee?</p>
<p>Most quality services will include a 100% satisfaction guarantee with every meal. You can usually go to their home page and check or see their FAQ pages. Also, it&#8217;s always a good sign if they have posted testimonials from their recent clients.</p>
<p>#5 What Kinds of Meals Can You Order?</p>
<p>This is where it gets fun. You can order anything from Filet Mignon to Fresh Lobster, Chocolate Truffle Cake to Mile High Apple pie. Choose a service that creates meals that make your mouth water so you can get the most from your experience.</p>
<p>So those are a few things to look for when considering gourmet meal delivery. Remember that for many people, having gourmet meals done for them can help decrease stress and give you a much more enjoyable evening overall. Take your time and enjoy fine dining in the comfort of your own home.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>BBQ Secrets &#8211; Leg of Lamb</title>
		<link>http://asylumhome.net/2009/02/bbq-secrets-leg-of-lamb/</link>
		<comments>http://asylumhome.net/2009/02/bbq-secrets-leg-of-lamb/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 02:34:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Beverage]]></category>
		<category><![CDATA[BBQ Secrets]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Cooking The Lamb]]></category>
		<category><![CDATA[Family Food]]></category>
		<category><![CDATA[Home Cooking]]></category>
		<category><![CDATA[Leg of Lamb]]></category>

		<guid isPermaLink="false">http://asylumhome.net/?p=76</guid>
		<description><![CDATA[Roast leg of lamb as we know is delicious. It can however be taken to historic heights in the summer months by way of the barbeque. A lot of people are wary of cooking large joints on the barbeque but if you follow this technique you will be able to cook such meat successfully every [...]]]></description>
			<content:encoded><![CDATA[<p>Roast leg of lamb as we know is delicious. It can however be taken to historic heights in the summer months by way of the barbeque. A lot of people are wary of cooking large joints on the barbeque but if you follow this technique you will be able to cook such meat successfully every time and really wow your guests when you provide more than just burgers and hot dogs at your next barbeque.<span id="more-76"></span></p>
<p style="margin-top: 0px; margin-right: 5px; margin-bottom: 5px; margin-left: 5px; padding: 0px;">The method is based around not cooking the lamb on the barbeque except to finish it prior to serving. Instead you cook the lamb initially in your oven and then do the final touches only on the barbeque. This dish starts and ends with a top quality marinade. You can buy these but I much prefer to make my own. A good thick marinade that really sticks to the meat is to be preferred. use your imagination on combinations of herbs and spices. I like rosemary, cumin, garlic etc but just experiment until you have a sauce you are happy with. To get the marinade into the meat, slash the leg all over to a depth of about half a centimeter, then massage your marinade into the lamb. The next thing I do is use a snug-fitting roasting tin. Using a snug tin means you keep the marinade in and around the meat while it is cooking which keeps it juicy and full of flavor. I often have to saw through the end piece of bone and fold it over in order to get it into the roasting tin.</p>
<p style="margin-top: 0px; margin-right: 5px; margin-bottom: 5px; margin-left: 5px; padding: 0px;">One your lamb is in the tin, cover it loosely with foil and put in the oven at about 180. The cooking time you choose depends on how rare or well done you like your lamb. If you want it well done then an hour and a half will do it. Reduce the time from there according to your taste. You can use a meat thermometer to check the temperature as well, although the best way I find is to check the color of the juices coming out of the deep parts of the leg, this really tells you how the meat is coming on. Get the barbeque lit about forty minutes before the meat is done.</p>
<p style="margin-top: 0px; margin-right: 5px; margin-bottom: 5px; margin-left: 5px; padding: 0px;">Once that lamb has been cooked in the oven you are ready to start barbequeing. Put the lamb onto the barbeque and start brushing all the juices from the roasting tin onto the meat. Keep turning and basting, this is what will build up the lovely charred, caramelized outer crust. After about ten minutes the lamb should be done. Remove the lamb from the barbeque and cover in tin foil to rest for ten to fifteen minutes. Reduce the pan juices while the lamb is resting. You can put it on the hob or you can just put the tray on the barbeque &#8211; this will make the most unbelievable gravy. Once the lamb is rested you are ready to carve it. Carve slices off the leg and serve. The beauty of cooking you lamb like this is that the meat will be incredibly juicy and tender but it will also have the beautiful charred crust on the outside so you can serve up a mixture on each plate. Serve the lamb with wilted greens (perhaps also done on the barbeque in foil parcels) and potatoes.</p>
<p style="margin-top: 0px; margin-right: 5px; margin-bottom: 5px; margin-left: 5px; padding: 0px;">Hopefully this has given you some ideas for producing beautifully barbequed leg of lamb.</p>
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