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First, the current body of research indicates that our food is nutritionally degraded because of our current farming techniques. So, even if you have the best diet on the planet, the foods we eat just aren’t providing us with the nutrients we need. Additionally, I have yet to meet an athlete who has the time to sit and eat a proper meal on a regular basis. We are a culture of convenience and many of us are on the “grab and go” diet plan. Consequently, I strongly believe we all need supplementation but athletes are especially in need of additional supplies of vitamins and minerals because of the additional stress placed on their bodies by training and competition.

If we are eating for maximum performance, or just for general health, we need to supplement in order to provide our bodies the nutrients to: Recover, prevent cramping, prevent inflammation naturally, and mop up free radicals generated by exercise and just living!

Recovery is felt to be the missing component in human performance. Schools like UC Davis and the Creighton University School of Pharmacology, just to name a few, are looking at ways to replenish the body naturally after training and competition. Large branch chain amino acids and Xanthones, found in some plants, have been shown to have recovery aiding properties.

Cramping is a huge issue with athletes. With the advent of “Gatorade” electrolyte balance has been a large focus for athletes since the sixties. However, most universities are leading away from that technology since high sodium and sugar content has a detrimental effect on the hydration levels. When high levels of sodium occur on the body there is an inverse relationship with potassium and magnesium which can create cramping and other issues. Consequently, we need to find other ways to get our electrolytes into our bodies.

Additionally, mineral supplementation will help fuel the cell for increased function and performance. But, we have to be verycareful where these minerals come from. Most supplements are in what is known as elemental form which means that they were synthesized in a laboratory. In elemental form you can develop toxicity to some minerals and vitamins. Furthermore, the body doesn’t readily know what to do with minerals in this form, and consequently very little of the nutrients are actually absorbed. In fact, supplements in pill form have an absorption rate of about 20-30%. Many supplements just pass through the system undigested and unused. One needs minerals in ionic form, which are plant based and readily absorbed and recognized by the body. Lastly, endurance improves with the increase of electrolytes in the system.

Inflammation is another issue that athletes must face during recovery. Trainers, coaches, athletes, and parents of athletes are all looking for natural ways to reduce inflammation in the body. In order to keep inflammation down in the body acidic and sugary foods should be avoided daily. These include: White flour, enriched flour, candy, soda, etc. There are some great natural anti-inflammatories out on the market one of them being Omega 3s or fish oils and flax seed. Additionally, the Xanthones found in Mangosteen fruit have natural anti-inflammatory properties, more effective than celbrex and vioxx in clinical studies.

Lastly, I want to touch base on Free Radicals. In simple terms, a free radical is an atom that is seeking stabilization by stealing an electron from another atom. When that happens the atom that the electron is stolen from degrades and consequently damages the cell. This damage can affect even the DNA in the cell and thus mutations and a whole host of issues can occur. How does one get free radicals? Well, if you’re breathing you’re creating free radicals.

Planning - What do you hope to achieve in the way of improved health? Although it might seem like that for some people, staying healthy doesn’t just happen. It requires effort and careful dedication from each individual. It also requires a fair amount of planning. In order to stay healthy during your busy weeks you will have to effective plan ahead. If you intend on taking works three times a week you will need to create a space in your busy schedule when you can have these walks. You will also need to plan your daily dietary habits. By carefully planning for what you hope to achieve you will be more likely of staying dedicated to your goals.

Exercise - As much as people might wish otherwise, there is no denying the importance of exercising. Whilst a lot can be achieved by paying attention to your diet, even more can be gained from the efforts of exercises. There are far too many advantages of exercises. They allow you to get your body and various organs into better shape. Your muscles are also toned from the results of your exercise.

More importantly, exercising regularly limits the risk of developing injuries by keeping us fit and healthy. They reduce a person’s risk of developing heart conditions and improve the blood and sugar levels of a person. They also play an effective role in keeping a person’s cholesterol and fat levels on a lower side.

Setting a few hours aside during the week in order to get some exercise is a great way of ensuring that you stay healthy despite your busy schedule. There are many gyms or groups which you can register with. These will provide you with an outlet for exercising as well as one for socializing. Most people who choose such options find that they provide a welcomed outlet for the relief of stress and tension in the body.

Get enough rest - When people talk about having a busy lifestyle, they most often are also referring to the fact that they do not have enough time to rest. If you plan on having a healthy lifestyle then this will simply have to change. Resting is very vital to a healthy life. It relieves the tension and stress which people experience during the day. A simple 15 minute rest can do wonders for the mind and body. You should therefore avoid going long hours at work without occasional breaks.

Just as important as resting is the importance of sleeping. During the day your body is made to go through various tasks and activities. When we go to sleep, the body does some repair and recharges for the next day. Not getting enough hours of sleep will not only make you more prone to fatigue the next day, you also will find it more difficult to concentrate or focus on the tasks that you need to attend to. Taking drinks that are high in caffeine content such as coffee might provide some hours of clarity, but in the end, you will simply be doing even more harm to your body.

A healthy diet - What you eat will greatly be affected by what you eat. You might exercise regularly and get enough sleep but if you persistently eat the wrong meals, your efforts will mostly be for nothing. A healthy diet is one that consists of the right blend of nutrients and minerals. You should also eat the right type of carbs and fats.

You can employ effective eating techniques by opting for four or five smaller meals during the day instead of eating 3 larger meals. This will keep your body’s metabolism active throughout the day thereby maintain an effective fat burn rate.

You should also not ignore the importance of fiber in your diet. Fruits and vegetables are rich sources of these alongside many other vitamins and minerals. Including these in your menu will provide you with a much healthier diet. Finally, you should make sure that you are never too busy to drink water whenever you feel thirsty. You will require at least 2 liters of water every day in order to avoid dehydration.

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